Healthy Food Swaps To Reduce Sodium

Saying ‘So long’ to Sodium?

Sodium is one of those ingredients that we may not really think about, but it can be found in nearly anything, including processed foods and baked goods. The American Heart Association (AHA) recommends a maximum of 2,300 mgs of sodium per day for adults. To put that into perspective, 2,300 mgs only equals to about a teaspoon worth of salt. But don’t worry! Our handy infographic shows delicious ways to keep the flavor while cutting back on sodium.

Don’t forget to post a pic of your swaps using #TakingOnHealthy

Healthy Food Swaps to reduce sodium

For more ways to feed your family right, check out all our recipes from The Dish!

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