Autumn Superfoods That Pack a Healthy Punch

Fall for These Fruits and Veggies

The arrival of fall doesn’t mean just a change in temps. It may also mean a change in the foods we feature on our daily menus. Now that autumn has arrived, so has a huge variety of uber-healthy vegetables and fruits — aka superfoods — at your local grocery stores and farmers markets. This is a great time of year to experiment with these power-packed foods and find your favorite ways of preparing them.

The thing that sets “superfoods” apart from “regular foods” is the abundance of vitamins, minerals and other nutrients they contain in just a single serving. They may not have actual superpowers, but if you’re looking for the most nutritional bang for your buck, you may want to give them a try.

Let’s take a look at some of the benefits of 11 popular superfoods.

It’s not hard to see why they call these fruits and vegetables superfoods. But no matter what you call them, they’re nature’s nearly perfect foods that offer ways to help us power through life. Try to add these to your meal routines this autumn to pave the way for a happy and healthy winter!