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Is Dry Brushing Right for You?

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You may have heard about dry brushing from a friend or seen a unique looking brush in the beauty aisle. You may have even heard it can help with everything from circulation to cellulite. Is it true? Read on as we dive into one of beauty’s biggest trends.

Brush it off.

Dry brushing has become all the rage—for both your face and your body. Research shows that dry brushing can not only improve the appearance of your skin, but it is also good for the body’s circulation.

What Is Dry Brushing?

Dry brushing is like a full body massage, only using a stiff-bristled brush.

Some of the potential benefits include:

  • Skin detoxification through exfoliation.
  • Improved blood circulation.
  • Promoted lymph flow/drainage.
  • Stimulation of the nervous system.

Dry brushing may give your skin a radiant glow,
and it is gentler than brushing in the shower,
where oils, fats and proteins may be stripped away,
leaving the skin red and irritated.

Brushes Come in All Shapes and Sizes

Which brush should you use? Normally, a natural, stiff-bristled brush is recommended for body brushing; however, if your skin is sensitive, you may want to use a plain, dry washcloth instead. Never brush over blemishes, bumps, moles, etc., and consult with a dermatologist if you have questions or concerns regarding dry brushing.

Dry brushing is also an excellent way to enhance your face-exfoliating regimen, but you will want to use a softer brush that is made specifically for the face.

How and When to Dry Brush

It is recommended to first get to know your skin to determine if there are sensitive areas to avoid. Then plan to dry brush your skin right before a shower. This way, you wash off the sloughed skin and moisturize right after your shower.

  • Start at the feet, working your way upward with long, broad strokes.
  • Brush the back and torso in a circular motion.
  • Lighten pressure on sensitive areas, like the abdomen, neck and chest.

Only a few swipes per area are needed; too many swipes in one area may cause redness and irritation.

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Dry-Brushing Myths
 
There are some myths floating around about the benefits of dry brushing:
 
Dry brushing helps eliminate cellulite.
This is not true; however, it is possible that the appearance of cellulite diminishes because the skin is temporarily plumped from the increased blood circulation.
 
Dry brushing improves heart health and boosts the immune system.
Circulation may be improved using a dry brush, but it has no impact on cardiovascular health overall. Regarding the immune system, while certain types of massage support lymphatic drainage, there is no evidence that massage or dry brushing improves the immune system.
 
 
We hope this information helps you decide whether dry brushing may be worth adding to your self-care practice. As with any skin regimen, consult with your dermatologist before trying new programs.