Healthy Food Swaps To Go Gluten Free

What is Gluten Anyway?

Gluten is a protein found in wheat, rye and barley. As the name suggests, it acts as the glue that holds foods like breads, pastas, baked goods and cereals together. Some people have a hard time ingesting gluten, but as you can imagine, gluten can be found in many of your favorite foods. How can you still curb your pasta craving without it wreaking havoc on your body? Find that answer and more in our helpful infographic below.

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Healthy Food Swaps - Gluten Free

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