Eight Tips for a Healthier Fridge

Whether you would like to lose weight or maintain your current weight, a healthier lifestyle does not always have to start at the gym. Sometimes the opportunity to reach your goals knocks on the door … of your refrigerator.

Having tasty, healthy foods at your fingertips can help you look and feel better because one of the foundations of good health is putting nutritious foods into your body.

Here are our top eight tips for how to organize your refrigerator to lose or maintain weight.

We hope these tips help you transform your refrigerator into a tool that keeps you on track with your health goals.

Health Plan of Nevada members, if you’re ready to take the guesswork out of your diet, talk with a registered dietitian about foods that may help! Call Health Education and Wellness for more information at 702-877-5356 Monday through Friday, 8 a.m. to 5 p.m., local time.

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